Category: Exercise

7 Ways to Improve Your Health and Live a More Active Life Mar10th 2022

7 Ways to Improve Your Health and Live a More Active Life

Ready to Get Active Again? Do you make an effort to stay active every day? It has been proven that exercise can extend your life, improve your mood, assist you in maintaining a healthy weight, and can also increase your strength, flexibility, endurance, and balance. Not to mention, it can also assist you in managing

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Exercise and Stretching: The Greatest Pair! Jan10th 2022

Exercise and Stretching: The Greatest Pair!

The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. According to the Mayo Clinic, “stretching can increase flexibility and improve

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Stretches Oct15th 2020

Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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