Health Blog

Do You Know the Importance of Stretching After Exercise? Jun12th 2021

Do You Know the Importance of Stretching After Exercise?

Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different

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Make the Most of Your Surgery with Physical Therapy - Both Before and After Jun3rd 2021

Make the Most of Your Surgery with Physical Therapy – Both Before and After

Did You Know There are Benefits to Physical Therapy, Both Before and After Surgery? Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. According to the American Physical Therapy Association, physical therapy

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Chronic Back Pain Can Leave You Feeling Defeated - Physical Therapy Can Help May20th 2021

Chronic Back Pain Can Leave You Feeling Defeated – Physical Therapy Can Help

Are You Living with Chronic Back Pain? Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? If so, be sure to give us a call and schedule an appointment with one of our physical therapists at Moon Physical Therapy. Our physical therapists can help lessen your

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Consult with a Physical Therapist to Find Relief for Your Hip and Knee Pains May10th 2021

Consult with a Physical Therapist to Find Relief for Your Hip and Knee Pains

Looking for Relief? Physical Therapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. A skilled physical therapist can help to improve your daily quality of life

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Aches and Pains Apr15th 2021

Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

If Your Mattress is Leaving You Feeling Achy, Physical Therapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the

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Stress-Related Headaches Apr5th 2021

Stress-Related Headaches Can be Difficult to Live With – Consult With a PT Today

Did You Know Physical Therapy Could Help You Combat Your Stress-Related Headaches? Daily stresses in life can add up to the point where you feel physically ill. This is what happens when stress-related headaches occur – it’s your body’s way of demonstrating a physical reaction to overwhelming stress. While pain-management drugs can help in the

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Pre and Post-Surgical Rehab Mar15th 2021

What are the benefits of pre and post-surgical rehab?

Pre and post-surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physical therapist can put together both a pre and post-surgical rehabilitation plan

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Could your back pain be caused by a herniated disc? Mar5th 2021

Could your back pain be caused by a herniated disc? Moon PT

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to

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Arthritis Pain Feb21st 2021

Frustrated by your chronic joint pain? PT can help relieve arthritis pain

The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone.

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