Category: Health

Do You Sit at a Desk Most of the Day? How to Stay Active During the 9–5 Desk Job Jan15th 2021

Do You Sit at a Desk Most of the Day? How to Stay Active During the 9–5 Desk Job

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Stay Active Dec5th 2020

Let’s Get… Physical! 5 Ways to Stay Active and Feel Better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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