Category: physical fitness

Dealing With Neck and Back Pain? Jan20th 2023

Dealing With Neck and Back Pain? Physical Therapy Can Save The Day!

Call our clinic today to find true pain relief! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age

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Looking For Ways To Improve Your Health? Jan10th 2023

Looking For Ways To Improve Your Health? Here Are 4 Great Tips!

You don’t need pricey gym equipment to feel your best! How many reminders do you have each day that you aren’t getting enough physical activity in? Let’s check some off: We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Year’s is the only time you

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Oct10th 2022

Living With Pain? Don’t Turn to Opioids

Physical Therapy Can Provide You With Faster, Safer, and More Effective Relief Than Opioids Long-term opioid consumption is not a good strategy for chronic pain management. In addition to the risk of addiction, opioids simply reduce the pain that comes as a result of a bigger issue, rather than solving the problem at hand. Physical

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5 Conditions that Physical Therapy Has Been Proven to Treat Aug10th 2022

5 Conditions that Physical Therapy Has Been Proven to Treat

Common Reasons to Visit Your Physical Therapist Did you know that physical therapy can be used as a natural form of pain relief to treat a wide range of conditions? Unfortunately, it is often only after attempting more traditional medical approaches such as surgery and prescription painkillers that people realize physical therapy sessions are an

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Do You Know the Importance of Stretching After Exercise? Jun12th 2021

Do You Know the Importance of Stretching After Exercise?

Stretching After Exercise Can Improve Your Health and Decrease Your Risk of Injury! Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different

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Chronic Back Pain Can Leave You Feeling Defeated - Physical Therapy Can Help May20th 2021

Chronic Back Pain Can Leave You Feeling Defeated – Physical Therapy Can Help

Are You Living with Chronic Back Pain? Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? If so, be sure to give us a call and schedule an appointment with one of our physical therapists at Moon Physical Therapy. Our physical therapists can help lessen your

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Consult with a Physical Therapist to Find Relief for Your Hip and Knee Pains May10th 2021

Consult with a Physical Therapist to Find Relief for Your Hip and Knee Pains

Looking for Relief? Physical Therapy Has You Covered Does nagging hip and knee pain keep you from completing everyday tasks with ease? If you’ve been living with chronic aches and pains in these areas, you may benefit from regular physical therapy treatment. A skilled physical therapist can help to improve your daily quality of life

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Aches and Pains Apr15th 2021

Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

If Your Mattress is Leaving You Feeling Achy, Physical Therapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the

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Stress-Related Headaches Apr5th 2021

Stress-Related Headaches Can be Difficult to Live With – Consult With a PT Today

Did You Know Physical Therapy Could Help You Combat Your Stress-Related Headaches? Daily stresses in life can add up to the point where you feel physically ill. This is what happens when stress-related headaches occur – it’s your body’s way of demonstrating a physical reaction to overwhelming stress. While pain-management drugs can help in the

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