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More Your Hips and Knees Comfortably Again The knee is a hinge joint, whereas the hip is a ball-and-socket joint. They are both complex joints that contain a network of muscles, tendons, ligaments, bones, and cartilage that all work together to keep you moving. With so many moving parts, it’s no surprise that we occasionally experience pain as we age or engage in strenuous activity. When you have hip or knee pain, it can be difficult to perform even the most basic daily activities. Understanding the underlying causes of hip and knee problems is frequently the first step toward effective [...]
How Stretching Can Improve Your Daily Life Have you ever noticed how good stretching feels after a nap, first thing in the morning, or after vigorous physical activity? That good feeling is only the tip of the iceberg when it comes to the numerous health benefits that regular stretching can provide. Because of this, our physical therapists Honolulu, HI frequently suggest specific types of stretching exercises to supplement other physical therapy modalities. The many ways stretching can benefit you It is also quite common for a physical therapist to recommend various stretching exercises to people living with chronic pain. Stretching [...]
Arthritis is a common cause of joint pain that can affect people of all ages. While there is no cure for arthritis, you can learn how to manage your arthritis pain naturally with physical therapy. Prescription pain relievers may appear to be the only option for many people living with chronic arthritis pain. Our skilled physical therapists, on the other hand, advise performing a variety of targeted exercises to reduce inflammation, increase mobility, and relieve arthritis pain. Continue reading to find out more! Arthritis, explained Arthritis is defined as swelling or tenderness in one or more joints of the body. [...]
Ready to Get Active Again? Do you make an effort to stay active every day? It has been proven that exercise can extend your life, improve your mood, assist you in maintaining a healthy weight, and can also increase your strength, flexibility, endurance, and balance. Not to mention, it can also assist you in managing chronic pain and other health conditions. Why you should continue to stay active throughout your life According to PT in Motion News, 80 percent of Americans do not follow the Department of Health and Human Services’ physical activity guidelines. Many people struggle to find the [...]
Physical Therapy Can Help Manage Pain so You Can Reclaim Your Life Chronic pain is defined as pain that lasts three months or longer. This type of pain can be caused by a number of factors, including spinal arthritis, aging, disc issues, and myofascial pain syndrome. Spinal arthritis causes pain due to the slow thinning of the cartilage inside the spine. Compression around your surrounding nerves may occur with a herniated or bulging disc, resulting in pain. Spinal stenosis is a narrowing of the spine that can cause nerve pain. You may experience unknown muscle tenderness and pain if you [...]
Discover the Natural Healing Benefits of Physical Therapy Arthritis is a broad term that refers to hundreds of different diseases. Inflammation and joint pain are two of the most common symptoms of osteoarthritis, rheumatoid arthritis, and other types of arthritis. Whatever type of arthritis you have, you’re probably dealing with varying degrees of pain. We’re here to let you know that there is a better option if you’re taking opioids for your pain – contact Moon Physical Therapy to learn more. Why should I consider physical therapy? It is quite common for people living with arthritis pain to resort to [...]
Ready to Relieve Your Chronic Pain? Chronic pain is extremely common – with more than 100 million sufferers alone in the U.S. So if you’re struggling with chronic pain – you’re not alone. Standard pain medications have so many undesired qualities that you can’t rely on them to fully treat your pain, which can leave you wondering if you’re just stuck with your pain. Luckily, there is another potential solution. Physical therapy has been shown to be effective in reducing or eliminating chronic pain. With the right treatment plan, you may be able to reduce your discomfort significantly. How can [...]
The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re not stretching before and after your workout, you’re not really taking advantage of a complete workout routine. According to the Mayo Clinic, “stretching can increase flexibility and improve your joints’ range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury.” There are several specific benefits to stretching both before and after a workout – and a physical therapist can [...]
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