Category: Hip and Knee Pain

Physical Therapy: Effective Relief for Chronic Pain Jun10th 2022

Physical Therapy: Effective Relief for Chronic Pain

Live Life Comfortably Once Again with Physical Therapy Chronic pain is defined as any pain that lasts more than three months. When people suffer from chronic pain for an extended period of time, it can lead to a downward spiral. As a result of the pain, they become more inactive and sedentary, and their health

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Stress-Related Headaches Don't Have to Add More Stress to Your Life! May20th 2022

Stress-Related Headaches Don’t Have to Add More Stress to Your Life!

Learn How PT Can Help You Find Effective Headache Relief Headaches are a common problem that can affect anyone of any age. When recurring tension or stress-related headaches make it difficult to get through the day, physical therapy may be required to provide long-term pain relief. Physical therapy Kailua, HI can aid in the treatment

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Feel Better by Fueling Your Body Properly May10th 2022

Feel Better by Fueling Your Body Properly

How Nutrition Can Help Ease Your Aches and Pains Are you reaching for a pill bottle in your daily battle against pain and inflammation, or are you looking for a healthy lifestyle change? The latter option will benefit you more in terms of long-term function, mobility, and safety. But which lifestyle changes should you make?

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Move with Ease! Strengthen Those Hips and Knees Apr20th 2022

Move with Ease! Strengthen Those Hips and Knees

More Your Hips and Knees Comfortably Again The knee is a hinge joint, whereas the hip is a ball-and-socket joint. They are both complex joints that contain a network of muscles, tendons, ligaments, bones, and cartilage that all work together to keep you moving. With so many moving parts, it’s no surprise that we occasionally

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Hip and Knee Pain Feb5th 2021

Hip and Knee Pain Relief with Physical Therapy

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their

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