Category: flexibility

Dec1st 2017

Stretch Away Your Stress

Learn how stretching can alleviate stress and help improve your health. Plus, find out a great routine to help you make this a part of your daily life.

Moon Physical Therapy - Maximizing Mobility 3 Jun1st 2017

Maximizing Mobility as We Age

Although we lose flexibility, strength and balance as we age, the good news therapeutic exercise can help improve mobility and function.