Category: Diaphragmatic Breathing

Diaphragmatic Breathing Apr30th 2020

Benefits of Diaphragmatic Breathing

Our fast-paced lifestyles have caused many of us to those the ability to use our main respiratory muscle, the large dome-shaped diagram, to breathe. Instead we use our shoulders, upper chest, neck, and back muscles, causing rapid, shallow breaths. Diaphragmatic breathing is beneficial for your physical and mental health as it reduces stress, lowers heart

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