Category: injury prevention

Dec1st 2016

Prevent Injury When Caring for Kids

Even for the fittest of grandparents, taking care of grandkids can really take a toll on your body. The most common areas of injury are the neck, shoulders, back and knees. Here are tips to prevent those aches and pains...

Aug1st 2015

Are you Golf Ready?

Golf is a popular sports activity. Unlike most sports, it can be played throughout the golden years, if you can avoid injury and stay in shape.