If starting a new exercise routine is part of your self-improvement plan this year, you may want to consider Ai Chi.
Dec1st 2014Category: aquatic therapy
Aug1st 2014Water Works Wonders for Back Pain
If a back injury has short-circuited your daily activities or regular workout routine, aqua therapy might be a good alternative during the healing period.
Jun1st 2014Aquatic Therapy for Rotator Cuff Pain
The rotator cuff tendons are key to a healthy functioning shoulder. They are subject to wear and tear or degeneration, as we use our arms. Occasionally, the muscles or tendons of the rotator cuff become irritated or damaged because of injury or overuse.
Apr1st 2014Aquatic Therapy Solutions
More than 50 million Americans suffer from debilitating joint pain, making day-to-day living a challenge. As a result, many people choose not to undergo land-based rehabilitation, which is often times very painful.
Dec1st 2013Preventing Falls with Aquatic Exercises
One-third of the population over the age of 65 falls each year, and the risk increases proportionately with age. At 80 years, over half of seniors fall annually.
Oct1st 2013The Benefits of Aquatic Therapy
The effectiveness of an aquatic program rests largely on the physical properties of water, along with the skilled guidance of a qualified physical therapist.
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