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If you’re an athlete, this message is for you! Are you an athlete? Do you take part in sports on the weekend for fun? If your answer to either of these questions is yes, then it comes as no surprise to you that it is important to maintain optimal health if you want to continue playing the game you love! Seeing a physical therapist can help with injury prevention, especially if you’ve had an injury and are still recovering. After an injury, a recommended rehabilitation routine includes targeted therapeutic massage. “Massage is widely considered part of alternative and integrative medicine,” [...]
There are many things you can do each day for improved health! Have you ever wished you had more energy? Do you experience nagging chronic pain on a daily basis but aren’t sure how to get rid of it? We’ve got just the trick for you: physical therapy! A physical therapist can assist you if you are living with acute or chronic pain and are looking for long-term relief. You will learn extremely effective strategies to manage your pain and enhance your overall energy levels with a personalized physical therapy treatment plan! Our physical therapists have the abilities to help [...]
Sick of trying to manage your pain symptoms alone? Call us today. Have you lately been in a car accident or suffered a sports injury? If you have, chances are you are still coping with the consequences. It’s time to make a change if you’re suffering from acute or chronic pain and haven’t found relief. To learn more about how our licensed physical therapists at Moon Physical Therapy can help you live a pain-free life, request an appointment at our Mililani, HI clinic today! Physical therapists can help alleviate pain symptoms The typical physical therapy treatment consists of multiple targeted [...]
Did you know that having better balance is linked to strengthening your core muscles? Yes, it’s the truth – we’re not joking! Your core muscles will have a higher chance of keeping you from acquiring persistent lower back pain and other problems if they are strong. They also keep you from losing your footing or collapsing. A strong core helps you stay upright, which is especially important as you become older and your chance of falling and injuring yourself increases. Looking to improve your balance? It starts with strengthening your core! Request an appointment at Moon Physical Therapy in Mililani, [...]
Here are five common causes of shoulder pain you may not be aware of Most people probably go about their day without giving much thought to how they are using their shoulders. Did you know that your shoulders do a good bit of work to help you accomplish everyday tasks? If you injure or strain them, there’s a large chance you will end up experiencing severe shoulder pain! Physical therapy is a non-invasive, safe, and effective treatment option for patients experiencing shoulder pain. PT can help with restoring mobility and relieving pain caused by a variety of occupational and sports [...]
You may be surprised about the true reasons for your pain symptoms! The majority of people have difficulty sitting and standing up straight. Many of us can recall our parents and instructors telling us that excellent posture was the key to good health later in life! We all rolled our eyes at the time since the requirement seemed inconvenient! However, we learn that proper posture is about more than just looking good as we become older! Back discomfort can be avoided by sitting and standing with proper spinal alignment. It’s possible that bad posture is the source of your back [...]
Physical therapy isn’t only helpful after surgery! Do you have surgery scheduled soon? Surgery can be extremely stressful and traumatic for your body to go through. Therefore, it’s normally only done when there are absolutely no other options available. If you’re having surgery soon, you’ve probably already talked to your doctor about scheduling a post-operative physical therapy visit. Seeing a physical therapist during recuperation is fairly frequent (and highly encouraged!). It can be tough to get back up and move without the assistance of a physical therapist. It’s also a good idea to visit a physical therapist before your operation! [...]
Physical therapy holds the key to pain relief. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of problems for you! Are you living with this condition? Physical therapy at Moon Physical Therapy could provide you with the relief you’ve been searching for. Request an appointment with our physical therapists today, and watch the world of pain-free living unfold [...]
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