• 

  Could Your Back Pain be Caused by a Herniated Disc?

  Gallery

  Could Your Back Pain be Caused by a Herniated Disc?

  Back and Neck Pain, Back Pain Relief, Herniated Disc, Physical Therapy

Could Your Back Pain be Caused by a Herniated Disc?

Did you know that back pain is the highest reported [...]

Editor2024-05-12T12:05:20-10:00June 4, 2019|Categories: Back and Neck Pain, Back Pain Relief, Herniated Disc, Physical Therapy|

Read More

• 

  Stepping Down, Pain Free

  Gallery

  Stepping Down, Pain Free

  Hip and Knee Pain

Stepping Down, Pain Free

This article originally appeared in the June 2018 issue of [...]

Editor2024-05-13T01:23:56-10:00June 1, 2018|Categories: Hip and Knee Pain|Tags: knee pain, kneecap, knees, patella, platform, stepping down|

Read More

• 

  How to Climb Stairs, Pain Free

  Gallery

  How to Climb Stairs, Pain Free

  Back and Neck Pain, Hip and Knee Pain

How to Climb Stairs, Pain Free

This article originally appeared in the April 2018 issue of [...]

Editor2024-05-13T01:28:29-10:00April 1, 2018|Categories: Back and Neck Pain, Hip and Knee Pain|Tags: climb stairs, Harvard, Harvard Health Publishing, pain free, stairs|

Read More

• 

  Five Healthy Valentine’s Day Ideas

  Gallery

  Five Healthy Valentine’s Day Ideas

  FItness, Health, Health and Wellness, Massage Therapy

Five Healthy Valentine’s Day Ideas

This article originally appeared in the February 2018 issue of [...]

Editor2024-05-12T12:37:34-10:00February 1, 2018|Categories: FItness, Health, Health and Wellness, Massage Therapy|Tags: bike riding, dancing, healthy alternatives, hiking, massage, nature, sports, valentines day, walking|

Read More

• 

  Stretch Away Your Stress

  Gallery

  Stretch Away Your Stress

  Stretching

Stretch Away Your Stress

This article originally appeared in the December 2017 issue of [...]

Editor2024-05-13T01:32:05-10:00December 1, 2017|Categories: Stretching|Tags: deep breathing, flexibility, Mayo Clinic, stress, stretching|

Read More

• 

  Tighten your ‘Internal Belt’

  Gallery

  Tighten your ‘Internal Belt’

  FItness

Tighten your ‘Internal Belt’

This article originally appeared in the October – November 2017 [...]

Editor2024-05-13T09:12:00-10:00October 1, 2017|Categories: FItness|Tags: abdominal muscles, core strength, exercises, internal belt, stability training, trunk|

Read More

• 

  Speed Healing with Aquatic Therapy

  Gallery

  Speed Healing with Aquatic Therapy

  Aquatic Therapy, Back Pain Relief, Surgery

Speed Healing with Aquatic Therapy

This article was originally posted in the August-September 2017 issue [...]

Editor2024-05-13T01:11:48-10:00August 1, 2017|Categories: Aquatic Therapy, Back Pain Relief, Surgery|Tags: aquatic therapy, back surgery, Janet Shaw, Mermaids Hawaii, Mother's Day Show, surgery|

Read More

• 

  Maximizing Mobility as We Age

  Gallery

  Maximizing Mobility as We Age

  Balance, Physical Therapy

Maximizing Mobility as We Age

This article was taken from the June-July 2017 issue of [...]

Editor2024-05-13T00:54:48-10:00June 1, 2017|Categories: Balance, Physical Therapy|Tags: balance, clock reach, cold laser therapy, flexibility, mobility, physical therapy, single leg balance, strength, therapeutic exercise|

Read More

• 

  Manage Diabetes with Aquatic Therapy

  Gallery

  Manage Diabetes with Aquatic Therapy

  Aquatic Therapy

Manage Diabetes with Aquatic Therapy

This article originally appeared in the April-May 2017 issue of [...]

Editor2024-05-13T01:38:04-10:00April 1, 2017|Categories: Aquatic Therapy|Tags: aquatic therapy, blood sugar levels, decrease blood sugar levels, diabetes, diabetes treatment, Generations Magazine, hight blood pressure, type 2 diabetes, water resistance|

Read More

• 

  Strategies to Ease Morning Stiffness

  Gallery

  Strategies to Ease Morning Stiffness

  Uncategorized

Strategies to Ease Morning Stiffness

Try using additional pillows for proper body alignment in [...]

Editor2024-05-13T09:11:43-10:00February 1, 2017|Categories: Uncategorized|Tags: alignment, fetal position, morning stiffness, pillows, strategies|

Read More