Learn how stretching can alleviate stress and help improve your health. Plus, find out a great routine to help you make this a part of your daily life.
Category: Treatment Options
Learn why your core strength can help with stability and improve your physical condition. Plus, discover an exercise routine to tighten your 'internal belt' and avoid injuries.
Learn how the beneficial effects of aquatic therapy can speed up the healing process for those recovering from surgical procedures.
Although we lose flexibility, strength and balance as we age, the good news therapeutic exercise can help improve mobility and function.
Underwater treadmills (UTM) are revolutionizing physical therapy and fitness. Top athletes are utilizing UTM or treadmill pools for peak performance or speedy recovery after an injury.
Forty years of research supports the efficacy of cold laser therapy or low-level laser therapy (LLLT). It is a proven analgesic, anti-inflammatory and effective healing regimen.
If starting a new exercise routine is part of your self-improvement plan this year, you may want to consider Ai Chi.
If a back injury has short-circuited your daily activities or regular workout routine, aqua therapy might be a good alternative during the healing period.
The rotator cuff tendons are key to a healthy functioning shoulder. They are subject to wear and tear or degeneration, as we use our arms. Occasionally, the muscles or tendons of the rotator cuff become irritated or damaged because of injury or overuse.
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