Oct20th 2022Discovering When it is Time to Seek the Help of a Physical Therapist A herniated disc can occur anywhere in your spine. At our physical therapy practice, we often see herniated discs among our patients with back, arm, and/or leg pain. If you believe that your pain and dysfunction may be caused by a herniated
Oct10th 2022Physical Therapy Can Provide You With Faster, Safer, and More Effective Relief Than Opioids Long-term opioid consumption is not a good strategy for chronic pain management. In addition to the risk of addiction, opioids simply reduce the pain that comes as a result of a bigger issue, rather than solving the problem at hand. Physical
Sep10th 2022Did You Know Physical Therapy Could Provide You With the Relief You Need? Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this
Jun1st 2018If you find it difficult to walk downstairs, then learn about a better method for stepping down. Reduce pain and avoid injuries with this technique.
Apr1st 2018Learn how to modify the way you climb stairs to keep the upward motion pain free. Follow this step-by-step (ha!) method to avoid potential injuries and strain.
Apr1st 2017Treating diabetes with a safety-conscious aquatic-based therapy program helps increase energy, and improve physical and psychological well-being.
Feb1st 2017Use these strategies to help reduce morning stiffness and get rid of those aches and pains you feel when getting out of bed each day.
Dec1st 2016Even for the fittest of grandparents, taking care of grandkids can really take a toll on your body. The most common areas of injury are the neck, shoulders, back and knees. Here are tips to prevent those aches and pains...
Aug1st 2016Neck, shoulder or back injuries are often due to wrestling with heavy, overpacked luggage. Repetitive pulling, pushing, lifting and lugging bags in and out of cars and overhead compartments, and up and down stairs can stress your body and potentially ruin a trip.
