If you find it difficult to walk downstairs, then learn about a better method for stepping down. Reduce pain and avoid injuries with this technique.
Category: Symptoms and Pains
Learn how to modify the way you climb stairs to keep the upward motion pain free. Follow this step-by-step (ha!) method to avoid potential injuries and strain.
Treating diabetes with a safety-conscious aquatic-based therapy program helps increase energy, and improve physical and psychological well-being.
Use these strategies to help reduce morning stiffness and get rid of those aches and pains you feel when getting out of bed each day.
Even for the fittest of grandparents, taking care of grandkids can really take a toll on your body. The most common areas of injury are the neck, shoulders, back and knees. Here are tips to prevent those aches and pains...
Degenerative lumbar spinal stenosis (DLSS) is a leading cause of pain, disability and loss of independence in older adults.
Limb loss is a serious challenge, and the more flexible and open-minded you are, the more quickly your body will heal and your lifestyle will adjust.
Golf is a popular sports activity. Unlike most sports, it can be played throughout the golden years, if you can avoid injury and stay in shape.