Category: Symptoms and Pains

Stepping Down Pain Free - Moon Physical Therapy - Featured Image Jun1st 2018

Stepping Down, Pain Free

If you find it difficult to walk downstairs, then learn about a better method for stepping down. Reduce pain and avoid injuries with this technique.

How to Climb Stairs Pain Free - Moon Physical Therapy - Featured Image Apr1st 2018

How to Climb Stairs, Pain Free

Learn how to modify the way you climb stairs to keep the upward motion pain free. Follow this step-by-step (ha!) method to avoid potential injuries and strain.

The Benefits of Aquatic Therapy - 01 - Moon Physical Therapy Apr1st 2017

Manage Diabetes with Aquatic Therapy

Treating diabetes with a safety-conscious aquatic-based therapy program helps increase energy, and improve physical and psychological well-being.

Strategies to Ease Morning Stiffness 2 - Moon Physical Therapy Feb1st 2017

Strategies to Ease Morning Stiffness

Use these strategies to help reduce morning stiffness and get rid of those aches and pains you feel when getting out of bed each day.

Dec1st 2016

Prevent Injury When Caring for Kids

Even for the fittest of grandparents, taking care of grandkids can really take a toll on your body. The most common areas of injury are the neck, shoulders, back and knees. Here are tips to prevent those aches and pains...

Avoid Luggage Injuries - Moon Physical Therapy Aug1st 2016

Avoid Luggage Injuries

Neck, shoulder or back injuries are often due to wrestling with heavy, overpacked luggage. Repetitive pulling, pushing, lifting and lugging bags in and out of cars and overhead compartments, and up and down stairs can stress your body and potentially ruin a trip.

Lumbar Stenosis Misdiagnosis Jun1st 2016

Lumbar Stenosis Misdiagnosis

Degenerative lumbar spinal stenosis (DLSS) is a leading cause of pain, disability and loss of independence in older adults.

Older Adults Adapting to Limb Loss - Moon Physical Therapy Dec1st 2015

Older Adults Adapting to Limb Loss

Limb loss is a serious challenge, and the more flexible and open-minded you are, the more quickly your body will heal and your lifestyle will adjust.

Aug1st 2015

Are you Golf Ready?

Golf is a popular sports activity. Unlike most sports, it can be played throughout the golden years, if you can avoid injury and stay in shape.