If you find it difficult to walk downstairs, then learn about a better method for stepping down. Reduce pain and avoid injuries with this technique.
Jun1st 2018Category: Symptoms and Pains
Apr1st 2018How to Climb Stairs, Pain Free
Learn how to modify the way you climb stairs to keep the upward motion pain free. Follow this step-by-step (ha!) method to avoid potential injuries and strain.
Apr1st 2017Manage Diabetes with Aquatic Therapy
Treating diabetes with a safety-conscious aquatic-based therapy program helps increase energy, and improve physical and psychological well-being.
Feb1st 2017Strategies to Ease Morning Stiffness
Use these strategies to help reduce morning stiffness and get rid of those aches and pains you feel when getting out of bed each day.
Dec1st 2016Prevent Injury When Caring for Kids
Even for the fittest of grandparents, taking care of grandkids can really take a toll on your body. The most common areas of injury are the neck, shoulders, back and knees. Here are tips to prevent those aches and pains...
Aug1st 2016Avoid Luggage Injuries
Neck, shoulder or back injuries are often due to wrestling with heavy, overpacked luggage. Repetitive pulling, pushing, lifting and lugging bags in and out of cars and overhead compartments, and up and down stairs can stress your body and potentially ruin a trip.
Jun1st 2016Lumbar Stenosis Misdiagnosis
Degenerative lumbar spinal stenosis (DLSS) is a leading cause of pain, disability and loss of independence in older adults.
Dec1st 2015Older Adults Adapting to Limb Loss
Limb loss is a serious challenge, and the more flexible and open-minded you are, the more quickly your body will heal and your lifestyle will adjust.
Aug1st 2015Are you Golf Ready?
Golf is a popular sports activity. Unlike most sports, it can be played throughout the golden years, if you can avoid injury and stay in shape.
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