If you're trying to figure out how to spend a healthy Valentine's Day with your special someone, then check out these five ideas on how to have a Valentine's Day filled with healthy activities
Feb1st 2018Category:
Dec1st 2017Stretch Away Your Stress
Learn how stretching can alleviate stress and help improve your health. Plus, find out a great routine to help you make this a part of your daily life.
Oct1st 2017Tighten your ‘Internal Belt’
Learn why your core strength can help with stability and improve your physical condition. Plus, discover an exercise routine to tighten your 'internal belt' and avoid injuries.
Aug1st 2017Speed Healing with Aquatic Therapy
Learn how the beneficial effects of aquatic therapy can speed up the healing process for those recovering from surgical procedures.
Jun1st 2017Maximizing Mobility as We Age
Although we lose flexibility, strength and balance as we age, the good news therapeutic exercise can help improve mobility and function.
Apr1st 2017Manage Diabetes with Aquatic Therapy
Treating diabetes with a safety-conscious aquatic-based therapy program helps increase energy, and improve physical and psychological well-being.
Feb1st 2017Strategies to Ease Morning Stiffness
Use these strategies to help reduce morning stiffness and get rid of those aches and pains you feel when getting out of bed each day.
Jan1st 2017Local Culture and the Spirit of Aloha at Moon Physical Therapy
Julie Moon shares how growing up in Hawaii has influenced her to bring the local style, culture and spirit of Aloha to her work at Moon Physical Therapy
Dec1st 2016Prevent Injury When Caring for Kids
Even for the fittest of grandparents, taking care of grandkids can really take a toll on your body. The most common areas of injury are the neck, shoulders, back and knees. Here are tips to prevent those aches and pains...
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